Standard Operation YOU

Service Description

Do you ever feel like you're constantly pouring from an empty cup—running on fumes but still expected to show up fully for your family, your job, and those around you? Maybe your mornings are rushed, skipping breakfast because there's no time to prepare a proper meal. By midday stress and anxiety are creeping in, making it harder to focus or eat well. You try to keep up, but the fatigue builds, the weight creeps on, you noticed you're easily irritated, and the diets or quick fixes you've tried haven't lasted. It feels impossible for you to be present. You are at work, but your mind is fixed on matters at home, yet when at home, your mind wanders to projects and assignments at work! The guilt slips in, sleep becomes difficult as you lie in bed ruminating on the day, all the things you could've done differently— it all feels chaotic and you dread reliving it all tomorrow. You feel stuck in a cycle of overwhelm, tired of feeling tired, and unsure how to reclaim your health and peace. As a stay-at-home wife and mother of two, I understand this exhausting rhythm, I once lived it. The truth is— this is disorder, and "God is not a God of disorder but of peace" (1Corinthians 14:33). God has called you to live a life of peace, order and discipline. As a Certified Health & Transformational Life Coach I walk alongside women just like you. Standard Operation YOU (SOY) was founded on biblical principles, and is a personalized approach that disrupts the cycle of burnout to discovering what truly restores your energy, teaching you how to prioritize in each seasons of your life, and live a high quality life of joy and peace— body, mind and spirit. Here's what you can expect: - Renewed Energy- that lasts beyond the morning coffee, so you can keep up with life's demands without feeling drained. - Simple, Sustainable nutrition Habits- tailored to your busy schedule— no more starving or guilt over missed meals. - Balanced Hormones- to reduce cravings, mood swings and that stubborn weight holding you back. - Effective Stress Management Tools- rooted in biblical principles that calm your anxious mind and bring peace. -Practical Strategies for Managing Your Time and Priorities- eliminates rushing and overwhelm to being more present and experience internal peace.